Republic Aerial Yoga- Session 2

In the aerial yoga class, you will perform the same poses you do on a yoga mat, except you will use a silk hammock that is suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.

Attire: wear clothing that is comfortable and has some movement, but nothing too loose. You also don’t want to wear clothing that will fall off when you hang upside-down, and you don’t want to expose any parts of your skin that are sensitive. Other things to leave behind for aerial class is jewelry that hangs and can get caught in the hammock.